How To Put Kt Tape On Hip

How to Put KT Tape on Hip: A Comprehensive Guide

If you’ve ever experienced hip pain or discomfort, you know how debilitating it can be. Whether it’s caused by an injury, muscle strain, or even arthritis, finding relief is essential. One popular method for alleviating hip pain is using Kinesiology Tape, commonly known as KT Tape. In this article, we will guide you through the process of applying KT Tape on your hip, along with some interesting facts about this versatile tool. Additionally, we will address common questions to ensure you have a comprehensive understanding of its usage.

Part 1: How to Put KT Tape on Hip

Before diving into the interesting facts about KT Tape, let’s start with a step-by-step guide on using it for your hip.

Step 1: Clean the area – Begin by cleaning the hip area with mild soap and water, ensuring it is free from oils or lotions.

Step 2: Measure the tape – Cut a strip of KT Tape long enough to cover the desired area, typically around 10-12 inches.

Step 3: Round the corners – Round off the corners of the tape to prevent them from peeling off prematurely.

Step 4: Apply anchor point – Start by placing the anchor point of the tape on the upper part of your hip, just below the iliac crest.

Step 5: Stretch and apply – While standing, stretch the tape to about 50% of its tension and apply it along the hip area, providing support to the muscles or joints experiencing pain. Make sure not to overly stretch the tape, as it may cause discomfort.

Step 6: Rub the tape – Gently rub the tape to activate the adhesive, ensuring it adheres firmly to your skin.

Step 7: Repeat as necessary – If needed, you can apply additional strips of KT Tape to cover the entire hip area, providing optimal support and pain relief.

Part 2: 7 Interesting Facts About KT Tape

Now that you know how to apply KT Tape on your hip, let’s explore some intriguing facts about this remarkable tool.

1. Developed in the 1970s: KT Tape was developed by Dr. Kenzo Kase, a Japanese chiropractor, in the 1970s. He aimed to create a tape that mimicked the qualities and elasticity of human skin.

2. Elasticity and support: KT Tape is designed to provide support while still allowing a full range of motion. Its elasticity helps lift the skin, increasing space for blood flow and reducing pressure on pain receptors.

3. Water-resistant: KT Tape is water-resistant, meaning you can wear it while showering, swimming, or during intense workouts without worrying about it losing its adhesive properties.

4. Range of applications: While commonly used for joint and muscle pain, KT Tape has a wide range of applications, including supporting injured ligaments, improving posture, reducing swelling, and even aiding in lymphatic drainage.

5. Multiple colors and patterns: KT Tape comes in various colors and patterns, allowing users to express their personal style while receiving pain relief and support.

6. Can be worn for several days: Unlike traditional athletic tape that needs to be frequently replaced, KT Tape can be worn for several days, providing continuous support and pain relief.

7. Used by athletes worldwide: KT Tape has gained popularity among athletes worldwide, including Olympians and professional sports teams, thanks to its efficacy in reducing pain and aiding in recovery.

Part 3: Common Questions About KT Tape on Hip

To further enhance your understanding of KT Tape on the hip, here are answers to some frequently asked questions.

1. How long can I wear KT Tape on my hip?
KT Tape can be worn for up to five days, depending on your activity level and skin sensitivity. It is recommended to remove the tape if it starts to peel or causes discomfort.

2. Can I apply KT Tape myself?
Yes, KT Tape can be easily applied by following the instructions mentioned earlier. However, if you are unsure or have a complex injury, it’s advisable to consult a healthcare professional.

3. Can KT Tape help with hip bursitis?
KT Tape can provide support and alleviate pain associated with hip bursitis by reducing inflammation and improving blood flow. However, it’s important to consult a healthcare professional for a comprehensive treatment plan.

4. Can KT Tape be used during pregnancy?
KT Tape is generally safe to use during pregnancy, but it’s essential to consult with your healthcare provider before using it.

5. Can KT Tape be used on sensitive skin?
KT Tape is hypoallergenic and suitable for most skin types. However, if you have sensitive skin or experience any irritation, it’s recommended to discontinue use and consult a healthcare professional.

6. Can I exercise with KT Tape on my hip?
Yes, KT Tape is designed to be worn during physical activities. Its elasticity allows for a full range of motion while providing support to the hip muscles and joints.

7. Can KT Tape be reused?
KT Tape is designed for single-use applications and is not intended to be reused. Its adhesive properties may diminish after removal.

8. Can KT Tape be applied to broken skin or wounds?
KT Tape should not be applied directly to broken skin or wounds. It’s important to allow the skin to heal before applying the tape to avoid infection or further irritation.

9. Can KT Tape be used as a substitute for medical treatment?
KT Tape can provide temporary relief and support, but it should not be used as a substitute for professional medical treatment. Consult a healthcare professional for a proper diagnosis and treatment plan.

10. How do I remove KT Tape without causing skin irritation?
To remove KT Tape, gently peel it off in the direction of hair growth. If any residue remains, use warm water and mild soap to help remove it.

11. Can KT Tape be worn while sleeping?
KT Tape can be worn while sleeping if it provides comfort and support. However, it’s essential to ensure the tape is applied correctly to avoid any discomfort.

12. Can KT Tape be used for chronic hip pain?
KT Tape can be used for chronic hip pain to provide support and alleviate discomfort. However, it’s crucial to consult with a healthcare professional for a comprehensive treatment plan.

13. Can KT Tape be used on children?
KT Tape can be used on children with proper guidance and supervision. It’s important to consult with a healthcare professional before using it on children.

14. Can KT Tape be used alongside other treatments?
KT Tape can be used alongside other treatments such as physical therapy, exercise, and medication. However, it’s advisable to consult with your healthcare provider to ensure compatibility and effectiveness.


KT Tape offers a versatile and effective solution for hip pain relief. By following the step-by-step guide mentioned above, you can easily apply KT Tape on your hip and experience the benefits firsthand. With its wide range of applications, water-resistant properties, and ability to be worn for several days, KT Tape has become a go-to tool for athletes and individuals seeking pain relief. Remember to consult a healthcare professional for any underlying medical conditions and to ensure proper usage. Stay active, pain-free, and enjoy the benefits of KT Tape on your hip!

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