Larissa From 90 Day Fiance

Larissa Dos Santos Lima is a Brazilian reality TV star who gained fame after appearing on the hit show “90 Day Fiancé.” She quickly became a fan favorite with her fiery personality, stunning looks, and dramatic love life. Larissa has been open about her struggles with weight loss and maintaining a healthy lifestyle, which has endeared her to many fans who can relate to her journey.

In this article, we will explore 7 interesting facts about Larissa from 90 Day Fiancé as it relates to diet, fitness, and weight loss.

1. Larissa’s Weight Loss Journey
Larissa has been open about her struggles with weight loss, particularly after giving birth to her two children. She has shared her journey on social media, documenting her workouts, meal plans, and progress. Larissa has often talked about the challenges of losing weight while juggling a busy schedule and dealing with the pressures of being in the public eye.

2. Larissa’s Diet Plan
Larissa follows a strict diet plan to help her maintain her weight and stay healthy. She focuses on eating lean proteins, fruits, vegetables, and whole grains while avoiding processed foods, sugar, and unhealthy fats. Larissa also drinks plenty of water throughout the day to stay hydrated and curb cravings.

3. Larissa’s Fitness Routine
Larissa is dedicated to her fitness routine and works out regularly to stay in shape. She enjoys a variety of workouts, including weight training, cardio, and yoga. Larissa also incorporates high-intensity interval training (HIIT) into her routine to boost her metabolism and burn fat.

4. Larissa’s Weight Loss Tips
Larissa has shared several weight loss tips with her fans, including the importance of setting realistic goals, staying consistent with diet and exercise, and seeking support from friends and family. She also recommends finding workouts that you enjoy and mixing up your routine to prevent boredom and plateaus.

5. Larissa’s Favorite Healthy Recipes
Larissa has shared some of her favorite healthy recipes on social media, including protein-packed smoothies, vegetable stir-fries, and grilled chicken salads. She enjoys experimenting with different flavors and ingredients to create delicious and nutritious meals that keep her satisfied and energized.

6. Larissa’s Cheat Meals
Like many people, Larissa enjoys indulging in cheat meals from time to time to satisfy her cravings and reward herself for sticking to her diet and fitness routine. She believes in balance and moderation and doesn’t believe in depriving herself of the foods she loves.

7. Larissa’s Weight Loss Success
Despite facing setbacks and challenges along the way, Larissa has achieved success in her weight loss journey and continues to inspire others with her dedication and perseverance. She credits her success to hard work, discipline, and a positive mindset.

Now, let’s address some common questions about Larissa’s diet, fitness, and weight loss journey:

1. How old is Larissa from 90 Day Fiancé?
Larissa was born on August 14, 1986, making her 35 years old.

2. How tall is Larissa from 90 Day Fiancé?
Larissa is 5 feet 5 inches tall.

3. How much does Larissa from 90 Day Fiancé weigh?
Larissa’s weight has fluctuated over the years, but she is estimated to weigh around 130-140 pounds.

4. What is Larissa’s spouse’s name?
Larissa was previously married to Colt Johnson, her ex-husband who she appeared with on 90 Day Fiancé.

5. What motivated Larissa to start her weight loss journey?
Larissa has been motivated to start her weight loss journey by wanting to feel healthier, more confident, and set a positive example for her children.

6. Does Larissa follow a specific diet plan?
Larissa follows a balanced diet plan that focuses on whole, nutritious foods while limiting processed foods, sugar, and unhealthy fats.

7. What is Larissa’s favorite workout?
Larissa enjoys a variety of workouts, but she particularly enjoys weight training and high-intensity interval training (HIIT) for their effectiveness in burning fat and building muscle.

8. How often does Larissa work out?
Larissa works out at least 4-5 times a week to stay in shape and maintain her weight loss.

9. Does Larissa use any supplements to aid in her weight loss journey?
Larissa has mentioned using protein supplements and vitamins to support her fitness goals, but she believes in getting most of her nutrients from whole foods.

10. How does Larissa stay motivated on her weight loss journey?
Larissa stays motivated by setting achievable goals, tracking her progress, and rewarding herself for reaching milestones along the way.

11. Does Larissa have any cheat meals?
Larissa enjoys indulging in cheat meals occasionally to satisfy her cravings and prevent feelings of deprivation.

12. What are Larissa’s favorite healthy snacks?
Larissa enjoys snacking on nuts, fruits, Greek yogurt, and protein bars to keep her energy levels up and satisfy her hunger between meals.

13. How does Larissa handle cravings for unhealthy foods?
Larissa practices mindful eating and listens to her body’s hunger cues to determine if she is truly hungry or just craving something specific. She also keeps healthy snacks on hand to prevent impulsive eating.

14. Does Larissa drink alcohol?
Larissa has mentioned enjoying a glass of wine occasionally but limits her alcohol consumption to special occasions.

15. How does Larissa stay hydrated throughout the day?
Larissa drinks plenty of water throughout the day and carries a reusable water bottle with her to stay hydrated and prevent dehydration.

16. Does Larissa have any weight loss tips for beginners?
Larissa recommends starting slow, setting realistic goals, and seeking support from friends or a coach to stay accountable and motivated on your weight loss journey.

17. What advice does Larissa have for anyone struggling with weight loss?
Larissa advises anyone struggling with weight loss to be patient, consistent, and kind to themselves. She believes in the power of small changes over time and encourages others to focus on progress, not perfection.

In summary, Larissa from 90 Day Fiancé has inspired many fans with her dedication, perseverance, and positive attitude towards her weight loss journey. By following a balanced diet, staying active, and practicing self-care, Larissa has achieved success in reaching her fitness goals and continues to motivate others to do the same. Her openness and honesty about her struggles and triumphs have made her a relatable and inspiring figure in the world of reality TV.

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