What Happened To Dr Jen Ashton Husband

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Dr. Jen Ashton, the Chief Medical Correspondent for ABC News, is a well-known figure in the world of health and wellness. However, in 2017, she faced a tragic loss when her husband, Dr. Robert Ashton Jr., took his own life. This devastating event shook Dr. Ashton to her core and changed her perspective on life and health in many ways.

In the wake of her husband’s passing, Dr. Ashton found solace in focusing on her own health and well-being. She became even more dedicated to her diet, fitness, and weight loss goals, using them as a way to cope with her grief and honor her husband’s memory. Here are 7 interesting facts about what happened to Dr. Jen Ashton’s husband, as it relates to diet, fitness, and weight loss:

1. Dr. Robert Ashton Jr. was a thoracic surgeon who struggled with mental health issues. Despite his successful career, he battled depression and ultimately took his own life in February 2017. His death came as a shock to Dr. Ashton and their children, and it had a profound impact on her approach to health and wellness.

2. In the aftermath of her husband’s death, Dr. Ashton turned to diet and exercise as a way to cope with her grief and maintain her own mental and physical well-being. She found that focusing on her health goals provided her with a sense of control and empowerment during a difficult time.

3. Dr. Ashton is a proponent of a balanced and healthy diet, emphasizing the importance of whole foods, lean proteins, and plenty of fruits and vegetables. She believes that eating well is not just about weight loss, but about nourishing your body and supporting your overall health.

4. In addition to her healthy diet, Dr. Ashton is also dedicated to staying active and fit. She incorporates a variety of workouts into her routine, including strength training, cardio, and yoga. Exercise not only helps her maintain her weight, but also boosts her mood and energy levels.

5. Dr. Ashton has been open about her struggles with emotional eating and stress-related weight gain. She acknowledges that food can be a source of comfort during difficult times, but she also recognizes the importance of finding healthier ways to cope with emotions and stress.

6. As a busy working mother, Dr. Ashton understands the challenges of balancing work, family, and self-care. She encourages others to prioritize their health and well-being, even when life gets hectic. Making time for healthy meals and exercise can have a positive impact on both physical and mental health.

7. Dr. Ashton’s journey towards healing and self-discovery has inspired many others to prioritize their own health and wellness. Her openness about her struggles and triumphs serves as a reminder that it’s never too late to make positive changes and take care of yourself.

Now, let’s address some common questions about Dr. Jen Ashton and her approach to diet, fitness, and weight loss:

1. How old is Dr. Jen Ashton?
Dr. Jen Ashton was born on April 23, 1969, making her 52 years old as of 2021.

2. How tall is Dr. Jen Ashton?
Dr. Jen Ashton stands at 5 feet 6 inches tall.

3. What is Dr. Jen Ashton’s weight?
Dr. Jen Ashton’s weight is not publicly disclosed, as she believes that health is not defined by a number on the scale.

4. Who is Dr. Jen Ashton’s spouse?
Dr. Jen Ashton was married to Dr. Robert Ashton Jr., a thoracic surgeon, who tragically passed away in 2017.

5. What is Dr. Jen Ashton’s approach to diet?
Dr. Jen Ashton follows a balanced and healthy diet, focusing on whole foods, lean proteins, and plenty of fruits and vegetables.

6. How does Dr. Jen Ashton stay fit?
Dr. Jen Ashton stays fit by incorporating a variety of workouts into her routine, including strength training, cardio, and yoga.

7. How has Dr. Jen Ashton’s husband’s passing influenced her approach to health and wellness?
Dr. Jen Ashton’s husband’s passing has motivated her to prioritize her own health and well-being, using diet and exercise as a way to cope with grief and honor his memory.

8. What advice does Dr. Jen Ashton have for emotional eating?
Dr. Jen Ashton suggests finding healthier ways to cope with emotions and stress, such as exercise, meditation, or talking to a therapist.

9. How does Dr. Jen Ashton balance work, family, and self-care?
Dr. Jen Ashton prioritizes her health by making time for healthy meals and exercise, even when life gets busy.

10. What impact has Dr. Jen Ashton’s journey had on others?
Dr. Jen Ashton’s openness about her struggles and triumphs has inspired many to prioritize their own health and wellness.

11. Why does Dr. Jen Ashton emphasize the importance of a healthy diet?
Dr. Jen Ashton believes that eating well is not just about weight loss, but about nourishing your body and supporting your overall health.

12. How does Dr. Jen Ashton stay motivated to exercise?
Dr. Jen Ashton stays motivated by setting goals, trying new workouts, and finding activities she enjoys.

13. What role does mental health play in Dr. Jen Ashton’s approach to wellness?
Dr. Jen Ashton recognizes the importance of mental health in overall well-being and encourages others to seek help if needed.

14. How does Dr. Jen Ashton handle setbacks in her health journey?
Dr. Jen Ashton acknowledges that setbacks are a natural part of the process and focuses on progress, not perfection.

15. What does Dr. Jen Ashton hope to achieve through her health and wellness journey?
Dr. Jen Ashton hopes to inspire others to prioritize their own health and well-being, no matter what challenges they may face.

16. How does Dr. Jen Ashton advocate for self-care in a busy world?
Dr. Jen Ashton encourages others to make time for themselves, even in the midst of busy schedules, as self-care is essential for overall health.

17. What can we learn from Dr. Jen Ashton’s story?
Dr. Jen Ashton’s story teaches us that it’s never too late to make positive changes in our lives and prioritize our health and well-being, no matter what obstacles we may face.

In summary, Dr. Jen Ashton’s journey towards healing and self-discovery following her husband’s passing has been marked by a renewed focus on diet, fitness, and weight loss. Through her dedication to her own health and well-being, she has inspired many others to do the same. By prioritizing healthy eating, regular exercise, and self-care, Dr. Ashton has not only honored her husband’s memory but also found a sense of empowerment and control in the face of adversity. Her story serves as a reminder that taking care of ourselves is a powerful way to cope with grief, stress, and life’s challenges, and that it’s never too late to prioritize our own health and well-being.
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